7 Powerful Reasons Teachers with ADHD or Autism Need Boundaries Have you ever ended a school day feeling completely drained? Like someone opened a valve and let all your energy pour out? I sure have. That’s why today I’m answering the question, why do boundaries matter? (Especially for neurodivergent teachers with ADHD, autism, AuDHD, or…
7 Practical Boundaries Examples for ND Teachers Why Boundaries Matter for Your Neurodivergent Brain Sometimes it’s not even clear what your boundaries are until they’ve already been crossed. This post will walk you through 7 boundaries examples I found can help. And I hope they help you too. Why Neurodivergent Boundaries Look Different If we’re…
7 Powerful Boundaries Scripts for Neurodivergent Teachers to Protect Their Energy If you’re ADHD, AuDHD, autistic, or other nd, you probably know how hard it can be to set and hold boundaries. It’s like trying to do a read-aloud with your class, and your phone keeps ringing. It’s…nearly impossible. But I’m here to tell you…
5 Common Boundary Issues Neurodivergent Teachers Face Let’s be real—teaching with ADHD or autism can feel like trying to direct a performance while someone keeps turning the lights off and on. Throw some common boundary issues into the mix and you’ve got a fun day planned. It can be hard to keep everyone focused when…
7 Ways to Set Student Boundaries Without Burning Out It’s time to talk about how to set boundaries. Ever notice how teaching sometimes feels like you’re giving little pieces of yourself away all day long? As a former neurodivergent educator, I learned this the hard way. Teaching in general can feel like walking through a…
5 Helpful Things to Know About Neurodivergent Boundaries Wondering what are neurodivergent boundaries—and why they actually matter? If you’re a teacher who often feels overstimulated and drained at work, you’re not imagining it. You’re not alone. This post is for you. Understanding and honoring your boundaries can be the first step toward feeling a whole…
Guide to Understanding Neurodivergent Boundaries for Teachers Are you headed for burnout, or maybe you’re already there? I completely understand. It’s a tough place to be, especially if you’re nd. Chances are, it’s a good time to talk about boundaries. I know… gulp. This post will serve as an organizing hub for the following topics:…
5 Easy Ways to Use White Noise for ADHD in Your Classroom Is the sound of twenty-five energetic students enough to make you want to hide? If you’re a teacher with ADHD, especially one with sensory sensitivities, you’re not alone. The constant noise is often overwhelming. But what if there were a simple solution to…
10 Essential Basics of Neurodivergence in Adults Ever felt like teaching with ADHD, autism, or sensory processing challenges was a battle nobody else understood? You’re not alone. Once you learn the basics of neurodivergence in adults, it will make more sense! This collection brings together all of my foundational articles to help you navigate your…
7 ADHD Self-Accommodations for Teachers That Actually Work Teaching with ADHD can feel like juggling flaming torches while riding a unicycle. In a hurricane. Your mind is racing while trying to manage lesson plans, endless meetings, and loud classrooms. All while trying not to burn out by lunch. But here’s the thing: you don’t have…
